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06-21-2012, 07:19 PM
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#3991 (permalink)
| | Renegade
Join Date: Jan 2010  Location: Knoxville, TN
Posts: 4,853
Likes: 1,734
| You all were completely right. The NeuroCore was complete garbage. Instructions said to only use 1 scoop upon first use, but I used 2 scoops because I expected it to be weak. Didn't feel anything at all from it. Not a good sign after using for the first time, IMO. JACK3D is loads better than this was. I will have to find some somewhere. | 
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06-21-2012, 07:24 PM
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#3992 (permalink)
| | Senior Member
Join Date: Dec 2008 Location: Spartanburg, SC
Posts: 10,823
Likes: 1,056
| Quote:
Originally Posted by flowd82  You all were completely right. The NeuroCore was complete garbage. Instructions said to only use 1 scoop upon first use, but I used 2 scoops because I expected it to be weak. Didn't feel anything at all from it. Not a good sign after using for the first time, IMO. JACK3D is loads better than this was. I will have to find some somewhere. | I think Vitamin Shoppe has it & even gnc might. Online I know DPS does. | |
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06-21-2012, 07:54 PM
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#3993 (permalink)
| | Renegade
Join Date: Jan 2010 Location: Knoxville, TN
Posts: 4,853
Likes: 1,734
| Quote:
Originally Posted by govols/cc I think Vitamin Shoppe has it & even gnc might. Online I know DPS does. | Thanks, I will check Vitamin Shoppe and GNC for it.
While I am on the subject, do you know anything or have any suggestions concerning AminoX by BSN? | |
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06-21-2012, 08:07 PM
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#3994 (permalink)
| | Senior Member
Join Date: Dec 2008 Location: Spartanburg, SC
Posts: 10,823
Likes: 1,056
| Quote:
Originally Posted by flowd82 Thanks, I will check Vitamin Shoppe and GNC for it.
While I am on the subject, do you know anything or have any suggestions concerning AminoX by BSN? | Don't get caught up in all the supplement hoopla. IMO all you need is a good pre-workout (jack3d), creatine monohydrate (EAS phosphagen or ON creapure), & a good protein (ON gold standard 100% whey). Again JMO | |
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06-21-2012, 08:27 PM
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#3995 (permalink)
| | Thick.Solid.Tight.
Join Date: Jan 2007 Location: Hickman Co.,TN
Posts: 2,270
Likes: 344
| Quote:
Originally Posted by flowd82 Thanks, I will check Vitamin Shoppe and GNC for it.
While I am on the subject, do you know anything or have any suggestions concerning AminoX by BSN? | TFsupplements was having a 2 day PW sale the other day, it MIGHT still be going on. They were selling it for 22.99 I think. | |
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06-23-2012, 10:28 PM
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#3996 (permalink)
| | Renegade
Join Date: Jan 2010 Location: Knoxville, TN
Posts: 4,853
Likes: 1,734
| Got the JACK3D. Everything is good now.
Another question though. How many days a week do you all normally lift weights? And if so, how many times a week do you workout certain body parts? | |
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06-24-2012, 05:04 AM
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#3997 (permalink)
| | smh
| Good rule of thumb is two days of rest a week and 96 hours to recoup targeted muscle groups | 
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06-24-2012, 07:15 AM
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#3998 (permalink)
| | ಠ_ಠ
Join Date: Oct 2009 Location: 19th hole
Posts: 29,312
Likes: 5,111
| Quote:
Originally Posted by milohimself Good rule of thumb is two days of rest a week and 96 hours to recoup targeted muscle groups | But I like my muscles lookin swole everyday... | |
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06-24-2012, 08:03 AM
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#3999 (permalink)
| | Senior Member
Join Date: Dec 2008 Location: Spartanburg, SC
Posts: 10,823
Likes: 1,056
| Quote:
Originally Posted by golfballs But I like my muscles lookin swole everyday... | Ok Billy. | |
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06-24-2012, 08:04 AM
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#4000 (permalink)
| | Senior Member
Join Date: Dec 2008 Location: Spartanburg, SC
Posts: 10,823
Likes: 1,056
| Quote:
Originally Posted by flowd82 Got the JACK3D. Everything is good now.
Another question though. How many days a week do you all normally lift weights? And if so, how many times a week do you workout certain body parts? | I say 4 days a week hitting each muscle group once. | |
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06-24-2012, 08:14 AM
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#4001 (permalink)
| | @insidetweeter
Join Date: May 2007 Location: BOC
Posts: 31,980
Likes: 1,131
| Quote:
Originally Posted by milohimself Good rule of thumb is two days of rest a week and 96 hours to recoup targeted muscle groups | I prefer a full body split so I get 48 hours. I'm not doing a dozen sets per muscle either though. | |
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06-25-2012, 11:44 PM
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#4002 (permalink)
| | Thick.Solid.Tight.
Join Date: Jan 2007 Location: Hickman Co.,TN
Posts: 2,270
Likes: 344
| My summer class has been messing up my mojo. Hit it hard tonight and am going to try to get back into a solid routine. I think I'm going to switch it up and go 5x5 for a while. | |
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06-26-2012, 12:23 AM
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#4003 (permalink)
| | smh
| Quote:
Originally Posted by chavisut I prefer a full body split so I get 48 hours. I'm not doing a dozen sets per muscle either though. | That's fine and the 96 hours rule is assuming you're going to total failure, but that's still the most effective way to get it done, generally speaking. | |
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06-26-2012, 08:16 AM
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#4004 (permalink)
| | VFL
Join Date: Jul 2010 Location: Memphis
Posts: 2,757
Likes: 423
| Just started Layne Norton's PHAT the other day, I will keep you guys posted on how it goes. | |
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06-26-2012, 10:52 AM
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#4005 (permalink)
| | @insidetweeter
Join Date: May 2007 Location: BOC
Posts: 31,980
Likes: 1,131
| Quote:
Originally Posted by milohimself That's fine and the 96 hours rule is assuming you're going to total failure, but that's still the most effective way to get it done, generally speaking. | It really depends on a number of things. | |
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