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03-29-2012, 03:37 PM
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#3196 (permalink)
| | ಠ_ಠ
Join Date: Oct 2009  Location: Virginia Military District
Posts: 29,224
Likes: 5,089
| 25lbs, damn | 
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03-29-2012, 03:44 PM
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#3197 (permalink)
| | VFL
Join Date: Jul 2010 Location: Memphis
Posts: 2,717
Likes: 422
| Quote:
Originally Posted by Thrasher865  What was your diet? | I posted it earlier in the thread, it is Layne Norton's basic concepts. It has worked great. I only plan to lose about 10 more lbs in another 6-7 weeks. Slow dieting is the way to go. | |
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03-29-2012, 03:46 PM
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#3198 (permalink)
| | Short Sided
Join Date: Mar 2009 Location: AZ
Posts: 16,017
Likes: 876
| Quote:
Originally Posted by kwebbvols2344 Been dieting for 11 weeks so far, lost 25lbs. I have not lost any strength or muscle. About to have a much needed break tonight and try to consume the taco 12 pack. I am so pumped to wreck my diet! | Dude, those Dorito shell tacos are legit. I'd go for those. | |
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03-29-2012, 03:54 PM
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#3199 (permalink)
| | VFL
Join Date: Jul 2010 Location: Memphis
Posts: 2,717
Likes: 422
| Quote:
Originally Posted by n_huffhines Dude, those Dorito shell tacos are legit. I'd go for those. | That is what I have heard, I think I will go with those. | |
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03-29-2012, 05:27 PM
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#3200 (permalink)
| | YKW = Basilio's Bish
Join Date: Jun 2009 Location: Knoxville
Posts: 7,985
Likes: 1,872
| Quote:
Originally Posted by Thrasher865 Bleh. Yesterday was my first day adding OxyElite with my Compound 20. BLEH! I hate caffeine! I felt like ass all day. First the jitters, then the complete lack of energy. Since I don't drink sodas or coffee, I think I'm extra sensitive to the caffeine. Hopefully I'll build up a bit of an immunity, but I'll be prolonging the taper. I'll probably go at least a week on just the one pill.
I drank water religiously all day, and still woke up with a bit of a hangover this morning. I think I pretty much quit drinking after dinner, and that may be what did it. Or, I may have just had a rough sleep. I took a melatonin (sp?) capsule, as suggested by somebody on here. I had been waking up fully rested from those, but not this morning. I also went to bed an hour early last night. I would have thought that would make me feel better, though, not worse. | An interesting side effect to compound 20 that many have reported is an all day swollen member. I noticed about 2 weeks in but dismissed it. The wife spoke up though so I looked around, others have reported it as well. No wonder its so popular. | |
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03-29-2012, 06:04 PM
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#3201 (permalink)
| | TheManTheMythTheLegend
Join Date: Jan 2009
Posts: 33,771
Likes: 924
| i stay lifting heavy... getting....thick.soild.tight
__________________
**2009 Crew**
**Check myself out in every mirror I walk passed crew**
**Look in the mirror before I go out for a pump crew**
**Aesthetics breeds confidence, Confidence breeds success crew**
**Don't know what to do with my hands when introducing myself Crew** | |
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03-29-2012, 06:18 PM
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#3202 (permalink)
| | Flammable when sparked!
Join Date: Sep 2008 Location: Chattanooga
Posts: 31,858
Likes: 5,198
| Quote:
Originally Posted by dembewbs i stay lifting heavy... getting....thick.soild.tight | Did you mean soiled? | |
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03-29-2012, 06:20 PM
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#3203 (permalink)
| | Senior Member
Join Date: Aug 2010
Posts: 27,794
Likes: 2,908
| Quote:
Originally Posted by bamacheats An interesting side effect to compound 20 that many have reported is an all day swollen member. I noticed about 2 weeks in but dismissed it. The wife spoke up though so I looked around, others have reported it as well. No wonder its so popular. | Nice. I will go ahead and order another bottle. I heard about the increased libido but not about the swollenness.
I guess it gets you swole in more way than one. | |
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03-29-2012, 06:52 PM
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#3204 (permalink)
| | YKW = Basilio's Bish
Join Date: Jun 2009 Location: Knoxville
Posts: 7,985
Likes: 1,872
| Quote:
Originally Posted by Thrasher865 Nice. I will go ahead and order another bottle. I heard about the increased libido but not about the swollenness.
I guess it gets you swole in more way than one. | Us whiteys will take all the help we can get!  | |
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03-29-2012, 07:52 PM
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#3205 (permalink)
| | @insidetweeter
Join Date: May 2007 Location: BOC
Posts: 31,965
Likes: 1,116
| Quote:
Originally Posted by dembewbs i stay lifting heavy... getting....thick.soild.tight | Stay safe bro. | |
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03-30-2012, 12:45 AM
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#3206 (permalink)
| | Short Sided
Join Date: Mar 2009 Location: AZ
Posts: 16,017
Likes: 876
| I think I'm gonna do away with squats. I know they're the most complete leg lift, but they don't feel right. Even with no weight on the bar, going deep just doesn't feel natural. I have a really long torso, and my back gets exhausted holding the weight before my legs get tired of lifting it. I think I'll get more out of leg press. | |
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03-30-2012, 07:08 AM
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#3207 (permalink)
| | Senior Member
Join Date: Aug 2010
Posts: 27,794
Likes: 2,908
| Bummer. Squats are my fav, right after dead lifts. They make me feel like kickin some ass! | |
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03-30-2012, 08:33 AM
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#3208 (permalink)
| | VFL
Join Date: Jul 2010 Location: Memphis
Posts: 2,717
Likes: 422
| Quote:
Originally Posted by n_huffhines I think I'm gonna do away with squats. I know they're the most complete leg lift, but they don't feel right. Even with no weight on the bar, going deep just doesn't feel natural. I have a really long torso, and my back gets exhausted holding the weight before my legs get tired of lifting it. I think I'll get more out of leg press. | I understand that, with me being 6'5 and a long torso it is tough. The last few weeks I have either gone lighter squats or not used them. I wish my gym had a good hack squat.
Last edited by kwebbvols2344; 03-30-2012 at 10:22 AM..
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03-30-2012, 08:38 AM
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#3209 (permalink)
| | YKW = Basilio's Bish
Join Date: Jun 2009 Location: Knoxville
Posts: 7,985
Likes: 1,872
| Quote:
Originally Posted by n_huffhines I think I'm gonna do away with squats. I know they're the most complete leg lift, but they don't feel right. Even with no weight on the bar, going deep just doesn't feel natural. I have a really long torso, and my back gets exhausted holding the weight before my legs get tired of lifting it. I think I'll get more out of leg press. | I bought a manta ray for the bar, totally changed squats for me. I still don't go heavy, but my reps with 225 have skyrocketed since I got it. | |
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03-30-2012, 09:14 AM
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#3210 (permalink)
| | ಠ_ಠ
Join Date: Oct 2009 Location: Virginia Military District
Posts: 29,224
Likes: 5,089
| Quote:
Originally Posted by bamacheats I bought a manta ray for the bar, totally changed squats for me. I still don't go heavy, but my reps with 225 have skyrocketed since I got it. | the manta is awesome. I highly recommend | |
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