The Weightlifters Thread

[BCSsucks]

Lift hardcore 2 days + 2 days of pure cardio. I am 29 with a full time job and a 2 year old. It's the best I can do. I'm at the gym at 4:50am 4 days a week, I take it pretty seriously. Respect to anyone that takes care of themselves.
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[Vol Mania 21]

crossfit ftw

[wounded mullet]

Originally Posted by Billy Costigan

I lift 6 days a week. I take Jack3d for my pre supp and cycle Novedex XT 8 weeks on 4 weeks off. I can bench 225 six times without a spotter. I go through a jug of Muscle Milk every couple weeks.
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Not right now chief ..
I'm in the ****ing zone..
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[orangeblooded2]

Originally Posted by wounded mullet

Not right now chief ..
I'm in the ****ing zone..
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I got to ask, I know it's probably not what I'm thinking but what the heck is Muscle Milk?

[Billy Costigan]

Chocolate Chip Cookie Dough Muscle Milk is the best tasting protein powder I've ever had. What does that in the zone quote mean?
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[RockyTop411]

They sell Muscle Milk 18G at football. Best taste is Banana by FAR. I'm thinking about getting a membership at Gold's or Olympus.

[milohimself]

Muscle milk tastes great and mixes well but it's a bit high in fat content for my tastes.

I use Optimum Nutrition protein, Jack3d, Cell Mass, Gaspari SizeOn and Animal Pak vitamins. Pretty simple stack.
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[Billy Costigan]

I got a couple sample packs of that size on stuff with my last order. Haven't tried it yet. How do you like it?
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[milohimself]

Pretty well. Solid intra-workout cocktail, read up on it.

Tastes like french fries if you drink it at room temp...

[lylsmorr]

How much does that stack cost you milo?

[Billy Costigan]

Originally Posted by milohimself

Pretty well. Solid intra-workout cocktail, read up on it.

Tastes like french fries if you drink it at room temp...

Really? That's kind of strange. I think they gave me grape.

Man, I'm already up to 2 and a half scoops of that Jack3d. I will be up to the max 3 scoops by next week. I like it but it gives me a hard crash about 4 hours after I take it. That's why I prefer to take it later in the evening then sleep like a champ.

[milohimself]

The fruit punch one did.

I ordered everything on Mass Nutrition... It's like 5 weeks or so worth of stuff, showing at $160. Mad cheap on that website, but it takes foreeevvveeerrr to ship here (ground from Miami FL), worth the wait though. I typically save around $30 over GNC or Vitamin Shoppe.

[kidbourbon]

Originally Posted by Billy Costigan

Chocolate Chip Cookie Dough Muscle Milk is the best tasting protein powder I've ever had. What does that in the zone quote mean?
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1. I disagree. Chocolate myoplex is a delight. (my protein shake and/or supplement days are well over, and I'm every bit as strong as I ever was. It's a racket.).
2. Youtube "my new haircut".

[JTrainDavis]

Since you guys are tough, I'll decline making my ******* comments here. Although you have given me a bandolier full.

[Billy Costigan]

I do regular sit ups like once a week and I honestly only do like 2 sets of 20 but I have decent abs. If I trained them a little more and did other stuff like 6 inches I could have an unbelievably shredded six pack.