milohimself
RIP CITY
- Joined
- Sep 18, 2004
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Well I'm not looking to cut. It's no longer swimsuit season so I don't care so much.
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T NATION | How to Build 50 Pounds of Muscle in 12 Months
Any of you meatheads ever tried Doggcapp training methods? I have been bored with lifting recently and have been doing more running. I need to try something new. Any ideas?
Never tried it, but I would say it's humanly impossible to gain 50 lbs of muscle in 12 months. It took Ronnie Coleman 4 years to add 28 lbs and he has the best genes and was juicing like a maniac.
You can add 50 lbs and look more muscular, but there's no way to do 50 lbs of muscle.
I think Billy C added an insane amount of weight over a relatively short period of time.
Never tried it, but I would say it's humanly impossible to gain 50 lbs of muscle in 12 months. It took Ronnie Coleman 4 years to add 28 lbs and he has the best genes and was juicing like a maniac.
You can add 50 lbs and look more muscular, but there's no way to do 50 lbs of muscle.
I've read up on it a lot. Has a big following and seems pretty proven. LLcooldave uses DC IIRCJust posting the link for those who haven't heard of it. I don't want or need to add 50 pounds of muscle. I am interested in the training principles. I actually like the ideas of the widowmakers that DC does.
Building cycles aren't even supposed to last that long. No way could you sustain muscle growth like that for a whole year. Even dudes who juice need to take breaks.
I have really missed lifting consistently. Reading all the posts in this thread makes me want to get back in the gym 5 times a week, but it's hard to right now.
During season we only lift about twice a week and that is really just to retain. We aren't doing any real heavy weight or trying to make gains. It's kind of a bittersweet feeling. I love football season, but I always seem to reduce and drop off a little during season.
Only 6 games left and I'll be back at it though
T NATION | How to Build 50 Pounds of Muscle in 12 Months
Any of you meatheads ever tried Doggcapp training methods? I have been bored with lifting recently and have been doing more running. I need to try something new. Any ideas?
Yates has very detailed, and brief workout videos. They are great resources:
[youtube]http://www.youtube.com/watch?v=y86TYYpaMoA[/youtube]