Yoga is overrated for women IMO. Most of them are married. A lot harder then you think too, especially the advanced classes doing headstands.
FWIW I do old school Mike Mentzer heavy duty workouts routine once a week:
1. squat
2. deadlift
3. military press
4. barbell curls
5. incline sit-ups
I alternate heavy squat and deadlift usually i cant do both heavy the same workout.
This is my version of Mentzer's consolidated HIT routine, he only had 3 exercises and alternated deadlifts and squats every 5-7 days. I have both of Mike's books on training Heavy Duty 1 and 2.