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Old 01-28-2011, 12:30 AM   #165
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Originally Posted by bamacheats View Post
Yes. Aka plyometric training shoes. They did increase my vertical, but the biggest gain in performance for me was speed.
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It's weird cause I remember reading from a lot of sources that they didn't work. However, it makes sense to me that they would work and had a friend use them and it definitely made a noticeable improvement in his verticle. His speed seemed better too.
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