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Old 01-28-2011, 12:26 AM   #162
bamacheats
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Join Date: Jun 2009
Location: Knoxville
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Quote:
Originally Posted by lylsmorr View Post
Are strength shoes what basketball players wore around all the time to "increase their vert"?
Yes. Aka plyometric training shoes. They did increase my vertical, but the biggest gain in performance for me was speed.
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