They took our jerbs!
Ok, back on topic. I finally broke the 300 lb plateau on squat. Legs hurt.
Legs tonight. Sucked, just didn't want to be there.
Nice. I used to like squats but haven't done em in a while because I felt they were messing with my knees. Could always drop the weight but I prefer low reps.
Yeah I rarely like leg workouts but working out calves is actually fun for me.
I think with good form, squats help a lot more than they hurt. And dammit, I forgot to do calves tonight. Was too crowded in the gym and I just forgot.
I haven't worked calves in months.
Yes. Aka plyometric training shoes. They did increase my vertical, but the biggest gain in performance for me was speed.
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It's weird cause I remember reading from a lot of sources that they didn't work. However, it makes sense to me that they would work and had a friend use them and it definitely made a noticeable improvement in his verticle. His speed seemed better too.
Tell me this... Should your lower back be sore at all after doing: Push presses, squats, sumo dead lifts, and leg circuits? I go all the way down on my squats, but I could lean forward a little.. or It could be something else, I just want to fix it so my workouts don't go to waste.
Tell me this... Should your lower back be sore at all after doing: Push presses, squats, sumo dead lifts, and leg circuits? I go all the way down on my squats, but I could lean forward a little.. or It could be something else, I just want to fix it so my workouts don't go to waste.