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08-13-2009, 05:08 PM
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#1 (permalink)
| | Bang Bang
Join Date: Jan 2009  Location: Happy Land
Posts: 7,104
Likes: 139
| Crossfit
I'm in my first week. I did the 3 bars of death yesterday, and I've never been this sore in my life. I did P90X, and it was a good system. But crossfit is free and I thought it would be a good option for some people on here. The program was designed for swat and special forces. You can tell it's pretty intense. | 
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08-13-2009, 09:24 PM
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#2 (permalink)
| | On top of the World
Join Date: Jan 2008 Location: Knoxville, TN
Posts: 2,006
Likes: 228
| I'm looking for a workout plan. Where can I get this?
__________________ Easy as 3.141592653589793238462643383279502884197169399375 10 I will give my all for Tennessee today!  | 
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08-13-2009, 09:26 PM
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#3 (permalink)
| | Laaayed Back!!!
| Do tell....don't leave us hanging!!! | |
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08-13-2009, 10:12 PM
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#4 (permalink)
| | Bang Bang
Join Date: Jan 2009 Location: Happy Land
Posts: 7,104
Likes: 139
| Crossfit.com.... They have a work out of the day. They also have a form that answers your questions and a FAQ. | |
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04-30-2010, 09:47 AM
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#5 (permalink)
| | Leon Sandcastle
Join Date: Oct 2008 Location: Reality
Posts: 15,558
Likes: 922
| Started doing crossfit 3 weeks ago and boy is it a hell of a work out. Today's workout is:
70 burpy's
60 sit ups
50 Kettle Bell swings (55LBS)
40 pull Ups
30 over head push ups
Its the intensity that you bring to the workout that makes it a ball buster.
__________________
I didn't post it but when my friend got on here and posted the story about Mitch Mustain | |
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04-30-2010, 10:08 AM
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#7 (permalink)
| | VN conasewer
| I have a few friends doing it and they love it. Do say it's very tough though. Was thinking of joining a group in June | |
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04-30-2010, 10:21 AM
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#8 (permalink)
| | Leon Sandcastle
Join Date: Oct 2008 Location: Reality
Posts: 15,558
Likes: 922
| Quote:
Originally Posted by utvolpj  I have a few friends doing it and they love it. Do say it's very tough though. Was thinking of joining a group in June | I was skeptical at first myself. I have my own workout routine and didn't want to get away from it, but nothing can match the intensity and diversity of crossfit.
__________________
I didn't post it but when my friend got on here and posted the story about Mitch Mustain | |
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05-01-2010, 07:59 AM
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#10 (permalink)
| | Senior Member
Join Date: Jan 2007 Location: Blountville,TN
Posts: 2,248
Likes: 1
| Exercise like work must be done in moderation. Drink a beer and study the situation before jumping in. Then have another beer. | |
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05-01-2010, 11:59 AM
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#11 (permalink)
| | Bang Bang
Join Date: Jan 2009 Location: Happy Land
Posts: 7,104
Likes: 139
| It's a great program. It is very flexiable. I will be starting up again after finals for the summer. | |
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05-01-2010, 04:32 PM
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#12 (permalink)
| | Senior Member
Join Date: Jan 2007 Location: Blountville,TN
Posts: 2,248
Likes: 1
| I'm tellin ya 53 -have a beer. I didn't grow old by killin myself. | |
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05-01-2010, 04:33 PM
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#13 (permalink)
| | Senior Member
Join Date: Jan 2007 Location: Blountville,TN
Posts: 2,248
Likes: 1
| Eva does make me reconsider my thoughts. | |
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05-02-2010, 10:56 AM
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#14 (permalink)
| | Bang Bang
Join Date: Jan 2009 Location: Happy Land
Posts: 7,104
Likes: 139
| I think you should have another beer while studying Eva. | |
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05-02-2010, 06:39 PM
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#15 (permalink)
| | Senior Member
Join Date: Jan 2007 Location: Blountville,TN
Posts: 2,248
Likes: 1
| Quote:
Originally Posted by Volst53 I think you should have another beer while studying Eva. | Thanx 53,I will definitely follow your advice.  | |
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