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06-20-2012, 11:05 AM
|
#1006 (permalink)
| | Laaayed Back!!!
| *WOD - 12 minutes AMRAP
Burpees,
Rest 3 minutes,
For Time:
Run - 1 mile
107 burpees
10:04 mile | 
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06-22-2012, 06:30 PM
|
#1007 (permalink)
| | Laaayed Back!!!
| * WOD - AMRAP
8 Rounds
a) Front Squats (115#) - 30 sec
b) KB Swings (45#) - 30 sec
c) Ring Pull Ups - 30 sec
Rest 1 minute in between each round
Total = 203 Reps | |
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06-22-2012, 06:35 PM
|
#1008 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010  Location: Boro
Posts: 21,321
Likes: 1,061
| u kwere..quit making up stuff. just say u burned some calories fapping. 
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
| | |
06-22-2012, 06:36 PM
|
#1009 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010 Location: Boro
Posts: 21,321
Likes: 1,061
| lulz and wut the fawk is a burpee.? 
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
| | |
06-22-2012, 06:36 PM
|
#1010 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010 Location: Boro
Posts: 21,321
Likes: 1,061
| *burnspee
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
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06-22-2012, 06:40 PM
|
#1011 (permalink)
| | Laaayed Back!!!
| WTF!!! 3ong, you drunk brah? | |
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06-22-2012, 06:41 PM
|
#1012 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010 Location: Boro
Posts: 21,321
Likes: 1,061
| Yo!! I was kidding mayne...but please respond to burpee question.
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
| | |
06-22-2012, 06:43 PM
|
#1013 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010 Location: Boro
Posts: 21,321
Likes: 1,061
| Quote:
Originally Posted by TEX_VOLFAN  WTF!!! 3ong, you drunk brah? | Friday beech... 
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
| | |
06-22-2012, 06:43 PM
|
#1014 (permalink)
| | Chillaxing, brahs!!!!!!
Join Date: Aug 2010 Location: Boro
Posts: 21,321
Likes: 1,061
| and I am in the pub that should be your first clue. U workin tonight, brah?
__________________
Volnation's 2012 BBall NCAA Tourney Pickem Winner!! | |
| | |
06-27-2012, 10:26 AM
|
#1015 (permalink)
| | "That's money, Bob"
Join Date: Jan 2010 Location: Denver, CO
Posts: 828
Likes: 192
| Did "Nancy" yesterday, crushed it!
WOD:
5 rounds for time of 400M run & 15 OHS @ 95#
time = 12:27 | |
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07-02-2012, 01:27 PM
|
#1016 (permalink)
| | "That's money, Bob"
Join Date: Jan 2010 Location: Denver, CO
Posts: 828
Likes: 192
| Yesterday did Fight Gone Bad, total reps = 312.
Today was a 10 min AMRAP of bw back squats. I got 185#x59reps. | |
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07-03-2012, 08:33 PM
|
#1017 (permalink)
| | another crappy hire.
| I've started running from my office to the WOD and getting a ride home. 4 miles there. I've dropped about 5 lbs this week | |
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07-06-2012, 09:34 AM
|
#1018 (permalink)
| | Picture Me Trollin'
Join Date: Mar 2011
Posts: 3,067
Likes: 1,310
| I just don't understand what's new or innovative about cross fit. People have been "cross training" for years. People have been weight training at high intensity for years, it's called super sets. | |
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07-06-2012, 10:31 AM
|
#1019 (permalink)
| | another crappy hire.
| Quote:
Originally Posted by Vol8188 I just don't understand what's new or innovative about cross fit. People have been "cross training" for years. People have been weight training at high intensity for years, it's called super sets. | I hate going to a gym. This is new everyday, and my body is changing. | |
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07-12-2012, 11:41 AM
|
#1020 (permalink)
| | Laaayed Back!!!
| Quote:
Originally Posted by Vol8188 I just don't understand what's new or innovative about cross fit. People have been "cross training" for years. People have been weight training at high intensity for years, it's called super sets. | Go to a gym and "cross train" and some super sets. Then go to a crossfit gym for a WOD and tell me what you think. | |
| | 
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