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07-04-2009, 12:56 AM
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#3451 (permalink)
| | serious business
Join Date: Jan 2009 Location: Clearwater, Florida hometown:Chattanooga
Posts: 4,826
| booyah!
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07-04-2009, 07:08 AM
|
#3452 (permalink)
| | I need football
Join Date: Sep 2008  Location: Chattanooga
Posts: 10,079
| Mornin' all. Happy 4th!!!
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Curious people are interesting people. I wonder why that is? | |
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07-04-2009, 07:08 AM
|
#3453 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
|  G'morning Nation!
I need to let my Special K settle and then I'm out the door.
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Good judgment is obtained from experience…. experience is obtained from bad judgment. | 
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07-04-2009, 07:09 AM
|
#3454 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| Mornin Volly!
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Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 07:10 AM
|
#3455 (permalink)
| | How high is the Cliff?
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 27,677
| Happy 4th of July all.
Mornin' Volly, Jhen | |
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07-04-2009, 07:15 AM
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#3456 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| Mornin Ho
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Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 07:21 AM
|
#3457 (permalink)
| | How high is the Cliff?
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 27,677
| You working out this morning? Or taking it easy? | |
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07-04-2009, 07:27 AM
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#3458 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| I'm fixing to go on a run. I've got to be back by 8:45 or so. My wife is getting up "early" and heading to your favorite store to grab a few things. How about you?
__________________
Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 07:44 AM
|
#3459 (permalink)
| | I need football
Join Date: Sep 2008 Location: Chattanooga
Posts: 10,079
| Quote:
Originally Posted by jhen713  I'm fixing to go on a run. I've got to be back by 8:45 or so. My wife is getting up "early" and heading to your favorite store to grab a few things. How about you? | Spoken like a true southerner!! 
__________________
Curious people are interesting people. I wonder why that is? | |
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07-04-2009, 07:52 AM
|
#3460 (permalink)
| | How high is the Cliff?
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 27,677
| Quote:
Originally Posted by jhen713 I'm fixing to go on a run. I've got to be back by 8:45 or so. My wife is getting up "early" and heading to your favorite store to grab a few things. How about you? | I'm thinking about a run too. We'll have a lazy morning and then head over to the Florida Mall to see if Apple will fix my Ipod under warranty. Then it's over to Universal Studios to watch some fireworks. | |
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07-04-2009, 08:52 AM
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#3461 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| Quote:
Originally Posted by vollygirl Spoken like a true southerner!! | What can I say... 
__________________
Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 08:54 AM
|
#3462 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| Quote:
Originally Posted by hohenfelsvol I'm thinking about a run too. We'll have a lazy morning and then head over to the Florida Mall to see if Apple will fix my Ipod under warranty. Then it's over to Universal Studios to watch some fireworks. | Good luck with the phone. 
I bet Universal puts on one heck of a show.
__________________
Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 08:56 AM
|
#3463 (permalink)
| | How high is the Cliff?
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 27,677
| How far did you run Jhen? I just did three miles. I'm out of shape now. Then again, the 90 degree weather doesn't help either. | |
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07-04-2009, 09:01 AM
|
#3464 (permalink)
| | Nat's Dad
Join Date: Jan 2008 Location: covington, ga
Posts: 13,692
| 5 miles. It took me 46 min. Took me a little longer than I wanted. I was close to 8 min miles the first 3 but I just couldn't hold the pace. Heat wasn't bad at all this morning. It got down inot the upper 60's here last night.
__________________
Good judgment is obtained from experience…. experience is obtained from bad judgment. | |
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07-04-2009, 09:12 AM
|
#3465 (permalink)
| | How high is the Cliff?
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 27,677
| Quote:
Originally Posted by jhen713 5 miles. It took me 46 min. Took me a little longer than I wanted. I was close to 8 min miles the first 3 but I just couldn't hold the pace. Heat wasn't bad at all this morning. It got down inot the upper 60's here last night. | Great job. My time was more like 11 minute pace. Walked and ran in intervals the last mile and a half. Age, heat, and taking time off from running. The couple scotches last night probably didn't help either. | |
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