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08-26-2010, 09:04 PM
Join Date: Nov 2009
Location: Mineral Wells, West "By God" Virginia
That is effin hilarious!! I know a lot of crossfitters, and this fits it to a T. I just wish they were would have mentioned 5 finger shoes!!
There was a guy in the gym the other day bragging about being a crossfit trainer. This guy was about 260 and completely out of shape, had cargo shorts on, a polo shirt, and 5 finger shoes. He and another were doing burpees, box jumps, etc. Then he started doing "kips", on about his 3rd one, his hands slipped off the pullup bar, and he was vertical at about 4' off the ground and landed flat on his back, and the floor was not padded there!! It was friggin hilarious!! He laid around for about 10 minutes and left...haven't seen him since!!
I like a lot of the CF exercises, and regularly do them, but most of these guys/gals take it way too far!!