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01-08-2008, 07:32 AM
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#1 (permalink)
| | Senior Member
Join Date: Sep 2005  Location: Asheville NC
Posts: 412
| Can't sleep any suggestions
For the past week or two I have only been sleeping about 2-4 hours max and I my tail is dragging. Six hours is my usual time and that seems to be plenty, but as of late I just toss and turn staring at the darkness. Any suggestions would be great. 
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"I really don't care why Bush went into Iraq, I know what I done, and I'm damn sure proud of that"--Luke Striklin | 
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01-08-2008, 07:45 AM
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#2 (permalink)
| | #1 in the hood
Join Date: Aug 2007 Location: Iced out
Posts: 1,892
| Eat two cheeseburgers then follow it up with 2 bowls of vanilla ice cream. | 
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01-08-2008, 08:46 AM
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#3 (permalink)
| | Fear our staff.
Join Date: Nov 2005 Location: Oviedo, FL
Posts: 19,289
| Scotch - Not in moderation
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Life is what happens while you sit around making plans. | |
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01-08-2008, 10:15 AM
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#4 (permalink)
| | Mergelicious
Join Date: Feb 2006 Location: DFW
Posts: 15,659
| Vigorous sex right before bed...preferably with a partner.
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Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity - Dr. Martin Luther King, Jr. | |
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01-08-2008, 10:22 AM
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#5 (permalink)
| | Senior Member
Join Date: Mar 2006 Location: Pittsburgh, PA
Posts: 12,145
| Quote:
Originally Posted by vader  Vigorous sex right before bed...preferably with a partner. | 
I say call your doctor if it doesn't go away. I go through that when I am stressed. | |
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01-08-2008, 10:26 AM
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#6 (permalink)
| | Junior Member
Join Date: Jul 2004
Posts: 1,378
| Quote:
Originally Posted by vader Vigorous sex right before bed...preferably with a partner. |
One thing I learned the hard way is to not take a multi-vitamin before bed...the B-complex is like natural speed
One Benadryl tab should give you 8 hours of deep sleep (I weigh in around 270..maybe a half tab if you have a more reasonable weight)
Take care of the problem that has your mind working overtime. | |
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01-08-2008, 10:29 AM
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#7 (permalink)
| | Mergelicious
Join Date: Feb 2006 Location: DFW
Posts: 15,659
| Quote:
Originally Posted by Plano Vol One Benadryl tab should give you 8 hours of deep sleep (I weigh in around 270..maybe a half tab if you have a more reasonable weight)
| Wash that down with a shot of Nyquil and you will really be good.
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Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity - Dr. Martin Luther King, Jr. | |
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01-08-2008, 10:35 AM
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#8 (permalink)
| | Renegade of Funk
Join Date: Nov 2007 Location: B.O.C.
Posts: 6,012
| I am gonna say 6-8 hours of heavy drinking. You will sleep like a babe . | |
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01-08-2008, 10:37 AM
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#9 (permalink)
| | We have a baby girl
Join Date: Sep 2006 Location: under your bed
Posts: 19,470
| i have problems sleeping as well. Jack Daniels is a good friend. He comes over to hang out right before I go to bed. i sleep like a champ
__________________ WEIGHT ROOM  | |
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01-08-2008, 10:38 AM
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#10 (permalink)
| | FLOPTIMIST
Join Date: Sep 2006 Location: FL
Posts: 19,274
| Glass of wine and a xanex. | |
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01-08-2008, 10:39 AM
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#11 (permalink)
| | Football Jones
Join Date: Jun 2006
Posts: 16,111
| Quote:
Originally Posted by vader Vigorous sex right before bed...preferably with a partner. | Winner. Winner. | |
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01-08-2008, 11:57 AM
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#12 (permalink)
| | NASCAR Forum Mod
Join Date: Sep 2006 Location: Bristol, Birthplace of country music, TN
Posts: 7,363
| I taped 8 hours of Bob Kessling & Coach Fulmer on the Phillip Fulmer show. If you can stay awake watching that, you should seek immediate medical assistance.
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When I moved from Tennessee to Ohio, it raised the average IQ of both states. | |
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01-08-2008, 12:22 PM
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#13 (permalink)
| | Mergelicious
Join Date: Feb 2006 Location: DFW
Posts: 15,659
| Quote:
Originally Posted by rbroyles I taped 8 hours of Bob Kessling & Coach Fulmer on the Phillip Fulmer show. If you can stay awake watching that, you should seek immediate medical assistance. | 
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Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity - Dr. Martin Luther King, Jr. | |
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01-08-2008, 12:36 PM
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#14 (permalink)
| | We have a baby girl
Join Date: Sep 2006 Location: under your bed
Posts: 19,470
| that's a good one rbroyles hahahahah
__________________ WEIGHT ROOM | |
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01-08-2008, 12:48 PM
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#15 (permalink)
| | Senior Member
Join Date: Jul 2005
Posts: 10,628
| had a similar problem......take some melatonin about 1 hour before you want to go to sleep, it works for me.
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"The measure of who we are is what we do with what we have." Vince Lombardi | |
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