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About this Page -- This is a discussion on Friday weigh in thread. within the forum The Pub. You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday ...

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Old 01-05-2012, 07:51 PM   #1 (permalink)
can't spell/dosen't care
 
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Friday weigh in thread

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5

Last edited by orangeslice13; 04-11-2014 at 06:10 AM..
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Old 01-05-2012, 08:20 PM   #2 (permalink)
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I want to be back to 165. I'm at 176 today.
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Old 01-05-2012, 08:23 PM   #3 (permalink)
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Ok, I'm in. I'm 6'3" and 225, aiming for a less flabby 200.
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Old 01-06-2012, 06:08 AM   #4 (permalink)
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224 post workout. Pre breakfast.




+19
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Old 01-06-2012, 06:44 AM   #5 (permalink)
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6'2, 187 lbs
Post dump
Pre Breakfast

Dont really have a goal
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Old 01-06-2012, 06:45 AM   #6 (permalink)
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6'2, 187 lbs
Post dump
Pre Breakfast

Dont really have a goal
doesn't sound like you need one.
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Shaddup slice!
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Old 01-06-2012, 06:49 AM   #7 (permalink)
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6'6 240.
Look to be 6'0 180 by lunch.
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Old 01-06-2012, 06:49 AM   #8 (permalink)
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Would like trade 2-3 lbs of fat for muscle and be ripped. But I think I like beer and ice cream too much.
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Old 01-06-2012, 06:51 AM   #9 (permalink)
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Would like trade 2-3 lbs of fat for muscle and be ripped. But I think I like beer and ice cream too much.
I wish I could still run like you and others. 7 knees and an Achilles makes it too painful.
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Old 01-06-2012, 06:51 AM   #10 (permalink)
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I lost 40lbs without exercise simply by eliminating soda and tea and drinking 1.5 gallons of water a day for 3 months, drinking a pint of whole milk for breakfast and a pint for lunch and eating a moderate dinner before 7 pm
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Old 01-06-2012, 06:53 AM   #11 (permalink)
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6'6 240.
Look to be 6'0 180 by lunch.
Sounds like a great plan. Lose 60 lbs & 6" in 6 hours. Package and market that. You'll be rich.
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Old 01-06-2012, 06:54 AM   #12 (permalink)
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I wish I could still run like you and others. 7 knees and an Achilles makes it too painful.
That sucks. You swim or bike?
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Old 01-06-2012, 06:56 AM   #13 (permalink)
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I lost 40lbs without exercise simply by eliminating soda and tea and drinking 1.5 gallons of water a day for 3 months, drinking a pint of whole milk for breakfast and a pint for lunch and eating a moderate dinner before 7 pm
Thats awesome. Think more people would be successful if they just did the small things like drink water instead of soda & tea.
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Old 01-06-2012, 06:59 AM   #14 (permalink)
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That sucks. You swim or bike?
Kidding about the 6'6.
I'm not a strong swimmer. Got a pool but its closed during the winter. Friends have started biking and trying to get me going. I just miss playing ball. I'm 41 and played baseball, basketball and flag until 3 years ago. My bad leg won't allow it anymore.
I just can't believe the expense of these bikes. Buddy just spent $3500.
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Old 01-06-2012, 07:01 AM   #15 (permalink)
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