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01-05-2012, 07:51 PM
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#1 (permalink)
| | a pathetic case, am I not
Join Date: Jan 2011  Location: just off of the High Road
Posts: 22,184
Likes: 2,249
| Friday weigh in thread
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
I am 6.2 and 229lbs.
goal is 195.
I'm +34.
the way I see it everyone can post this way without giving away their weight.
__________________ 
Last edited by orangeslice13; 02-24-2012 at 06:37 AM..
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01-05-2012, 08:20 PM
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#2 (permalink)
| | Senior Member
Join Date: Jan 2008 Location: Orange County, CA
Posts: 6,447
Likes: 391
| I want to be back to 165. I'm at 176 today. | 
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01-05-2012, 08:23 PM
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#3 (permalink)
| | I don't think so!
Join Date: Apr 2010 Location: York Pa
Posts: 9,920
Likes: 2,076
| Ok, I'm in. I'm 6'3" and 225, aiming for a less flabby 200. | |
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01-06-2012, 06:08 AM
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#4 (permalink)
| | a pathetic case, am I not
Join Date: Jan 2011 Location: just off of the High Road
Posts: 22,184
Likes: 2,249
| 224 post workout. Pre breakfast.
+19 | |
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01-06-2012, 06:44 AM
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#5 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,103
Likes: 1,037
| 6'2, 187 lbs
Post dump
Pre Breakfast
Dont really have a goal | |
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01-06-2012, 06:45 AM
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#6 (permalink)
| | a pathetic case, am I not
Join Date: Jan 2011 Location: just off of the High Road
Posts: 22,184
Likes: 2,249
| Quote:
Originally Posted by tri_vol  6'2, 187 lbs
Post dump
Pre Breakfast
Dont really have a goal | doesn't sound like you need one.
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01-06-2012, 06:49 AM
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#7 (permalink)
| | Big Member
Join Date: Jul 2010 Location: Brentwood
Posts: 21,159
Likes: 5,814
| 6'6 240.
Look to be 6'0 180 by lunch. | |
| VN Likes: 1 | |
01-06-2012, 06:49 AM
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#8 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,103
Likes: 1,037
| Would like trade 2-3 lbs of fat for muscle and be ripped. But I think I like beer and ice cream too much. | |
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01-06-2012, 06:51 AM
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#9 (permalink)
| | Big Member
Join Date: Jul 2010 Location: Brentwood
Posts: 21,159
Likes: 5,814
| Quote:
Originally Posted by tri_vol Would like trade 2-3 lbs of fat for muscle and be ripped. But I think I like beer and ice cream too much. | I wish I could still run like you and others. 7 knees and an Achilles makes it too painful. | |
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01-06-2012, 06:51 AM
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#10 (permalink)
| | Senior Member
Join Date: Sep 2008 Location: Knoxville, TN
Posts: 7,483
Likes: 1,839
| I lost 40lbs without exercise simply by eliminating soda and tea and drinking 1.5 gallons of water a day for 3 months, drinking a pint of whole milk for breakfast and a pint for lunch and eating a moderate dinner before 7 pm | |
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01-06-2012, 06:53 AM
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#11 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,103
Likes: 1,037
| Quote:
Originally Posted by pl3 6'6 240.
Look to be 6'0 180 by lunch. | Sounds like a great plan. Lose 60 lbs & 6" in 6 hours. Package and market that. You'll be rich. | |
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01-06-2012, 06:54 AM
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#12 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,103
Likes: 1,037
| Quote:
Originally Posted by pl3 I wish I could still run like you and others. 7 knees and an Achilles makes it too painful. | That sucks. You swim or bike? | |
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01-06-2012, 06:56 AM
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#13 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,103
Likes: 1,037
| Quote:
Originally Posted by GmanTN I lost 40lbs without exercise simply by eliminating soda and tea and drinking 1.5 gallons of water a day for 3 months, drinking a pint of whole milk for breakfast and a pint for lunch and eating a moderate dinner before 7 pm | Thats awesome. Think more people would be successful if they just did the small things like drink water instead of soda & tea. | |
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01-06-2012, 06:59 AM
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#14 (permalink)
| | Big Member
Join Date: Jul 2010 Location: Brentwood
Posts: 21,159
Likes: 5,814
| Quote:
Originally Posted by tri_vol That sucks. You swim or bike? | Kidding about the 6'6.
I'm not a strong swimmer. Got a pool but its closed during the winter. Friends have started biking and trying to get me going. I just miss playing ball. I'm 41 and played baseball, basketball and flag until 3 years ago. My bad leg won't allow it anymore.
I just can't believe the expense of these bikes. Buddy just spent $3500. | |
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