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01-19-2013, 08:10 AM
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#3841 (permalink)
| | Gator Hater
Join Date: Apr 2011  Location: Chattanooga
Posts: 7,146
Likes: 542
| Quote:
Originally Posted by jguy2  3.44 today with my new form. Only meant to go 3. I don't know how fast I was going but I felt like I was flying.
Weekly Total: 11.44 miles | It's crazy what changing one small thing in your running form will do for you. I changed one or two small things about a year ago and it made my runs so much more comfortable. | 
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01-19-2013, 11:27 AM
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#3842 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 17,202
Likes: 5,867
| My view for 6 miles today | |
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01-19-2013, 11:33 AM
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#3843 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 17,202
Likes: 5,867
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| VN Likes: 1 | |
01-19-2013, 11:33 AM
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#3844 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 7,146
Likes: 542
| Quote:
Originally Posted by San Diego Vol My view for 6 miles today |  Guess you better enjoy it while you can until you move. When you moving again? | |
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01-19-2013, 11:39 AM
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#3845 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,238
Likes: 1,048
| Quote:
Originally Posted by San Diego Vol | Nice | |
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01-19-2013, 11:41 AM
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#3846 (permalink)
| | Fear The Monarchs!
Join Date: Sep 2006 Location: Johnson City
Posts: 16,227
Likes: 190
| waiting on it to warm for just a bit before I hit the running today... Just can't do a run in 24° weather today... Supposed to be 50 by later in the afternoon | |
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01-19-2013, 11:58 AM
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#3847 (permalink)
| | Senior Member
Join Date: Jul 2011 Location: Knoxville, TN
Posts: 691
Likes: 126
| Quote:
Originally Posted by San Diego Vol My view for 6 miles today | That's awesome. It looks nice and flat too, hah.
1.88 in 15:43 today. That was a LOT faster than I expected. That's almost my goal pace for the end of February. Hopefully I can make it feel easier.
Weekly Total: 13.32 Miles
I'm running Wanderer's tomorrow, that'll put my weekly total at ~17, fun cutback week. | |
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01-19-2013, 12:44 PM
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#3848 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 17,202
Likes: 5,867
| Quote:
Originally Posted by Orangesmokey Guess you better enjoy it while you can until you move. When you moving again? | August haha | |
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01-19-2013, 12:45 PM
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#3849 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 17,202
Likes: 5,867
| Quote:
Originally Posted by jguy2 That's awesome. It looks nice and flat too, hah.
1.88 in 15:43 today. That was a LOT faster than I expected. That's almost my goal pace for the end of February. Hopefully I can make it feel easier.
Weekly Total: 13.32 Miles
I'm running Wanderer's tomorrow, that'll put my weekly total at ~17, fun cutback week. | It is very flat, just how I like it  | |
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01-19-2013, 04:39 PM
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#3850 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 7,146
Likes: 542
| 3.3 with a 7:18 average pace. Felt really good outside. | |
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01-19-2013, 04:43 PM
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#3851 (permalink)
| | Fear The Monarchs!
Join Date: Sep 2006 Location: Johnson City
Posts: 16,227
Likes: 190
| 4.3 miles turned into 6.3 along the country roads and pasture fields of Piney Flats. Oh and along the four lane split HWY 11E....
because I got lost...
Twice. | |
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01-19-2013, 04:44 PM
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#3852 (permalink)
| | Fear The Monarchs!
Join Date: Sep 2006 Location: Johnson City
Posts: 16,227
Likes: 190
| Quote:
Originally Posted by Orangesmokey 3.3 with a 7:18 average pace. Felt really good outside. | very impressive time. | |
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01-19-2013, 05:50 PM
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#3853 (permalink)
| | Senior Member
| 6 miles in a little over 49 mins at Lakeshore Park | |
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01-19-2013, 05:55 PM
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#3854 (permalink)
| | How uwe doo-in?!?
| Ran up to CVS to pick up meds. About 3 miles round trip. Feet good again but body still not there yet. | |
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01-19-2013, 06:41 PM
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#3855 (permalink)
| | Senior Member
Join Date: Jul 2011 Location: Knoxville, TN
Posts: 691
Likes: 126
| Quote:
Originally Posted by volgolf18 6 miles in a little over 49 mins at Lakeshore Park | Clockwise or counter-clockwise? | |
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