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About this Page -- This is a discussion on The Runner's thread Page 257. within the forum The Pub. Originally Posted by jguy2 3.44 today with my new form. Only meant to go 3. I don't know how fast ...

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Old 01-19-2013, 08:10 AM   #3841 (permalink)
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3.44 today with my new form. Only meant to go 3. I don't know how fast I was going but I felt like I was flying.

Weekly Total: 11.44 miles
It's crazy what changing one small thing in your running form will do for you. I changed one or two small things about a year ago and it made my runs so much more comfortable.
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Old 01-19-2013, 11:27 AM   #3842 (permalink)
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My view for 6 miles today
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Old 01-19-2013, 11:33 AM   #3843 (permalink)
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Old 01-19-2013, 11:33 AM   #3844 (permalink)
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My view for 6 miles today
Guess you better enjoy it while you can until you move. When you moving again?
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Old 01-19-2013, 11:39 AM   #3845 (permalink)
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Nice
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Old 01-19-2013, 11:41 AM   #3846 (permalink)
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waiting on it to warm for just a bit before I hit the running today... Just can't do a run in 24 weather today... Supposed to be 50 by later in the afternoon
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Old 01-19-2013, 11:58 AM   #3847 (permalink)
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My view for 6 miles today
That's awesome. It looks nice and flat too, hah.

1.88 in 15:43 today. That was a LOT faster than I expected. That's almost my goal pace for the end of February. Hopefully I can make it feel easier.

Weekly Total: 13.32 Miles

I'm running Wanderer's tomorrow, that'll put my weekly total at ~17, fun cutback week.
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Old 01-19-2013, 12:44 PM   #3848 (permalink)
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Guess you better enjoy it while you can until you move. When you moving again?
August haha
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Old 01-19-2013, 12:45 PM   #3849 (permalink)
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That's awesome. It looks nice and flat too, hah.

1.88 in 15:43 today. That was a LOT faster than I expected. That's almost my goal pace for the end of February. Hopefully I can make it feel easier.

Weekly Total: 13.32 Miles

I'm running Wanderer's tomorrow, that'll put my weekly total at ~17, fun cutback week.
It is very flat, just how I like it
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Old 01-19-2013, 04:39 PM   #3850 (permalink)
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3.3 with a 7:18 average pace. Felt really good outside.
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Old 01-19-2013, 04:43 PM   #3851 (permalink)
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4.3 miles turned into 6.3 along the country roads and pasture fields of Piney Flats. Oh and along the four lane split HWY 11E....








because I got lost...








Twice.
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Old 01-19-2013, 04:44 PM   #3852 (permalink)
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3.3 with a 7:18 average pace. Felt really good outside.
very impressive time.
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Old 01-19-2013, 05:50 PM   #3853 (permalink)
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6 miles in a little over 49 mins at Lakeshore Park
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Old 01-19-2013, 05:55 PM   #3854 (permalink)
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Ran up to CVS to pick up meds. About 3 miles round trip. Feet good again but body still not there yet.
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Old 01-19-2013, 06:41 PM   #3855 (permalink)
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6 miles in a little over 49 mins at Lakeshore Park
Clockwise or counter-clockwise?
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