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08-02-2012, 12:22 PM
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#3046 (permalink)
| | Gator Hater
Join Date: Apr 2011  Location: Chattanooga
Posts: 6,687
Likes: 506
| Quote:
Originally Posted by tri_vol  3 miles yesterday. Lightening & heavy rain motivated me the last mile. |  Probably one of your faster miles right? | 
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08-03-2012, 04:40 AM
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#3047 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,012
Likes: 1,031
| Quote:
Originally Posted by Orangesmokey Probably one of your faster miles right? | Yep.  Close to sub 8 min which is fast for me. | 
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08-03-2012, 07:00 AM
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#3048 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| Hope the rain stays away today or atleast is gone by seven tonight. I want to try and get a good run in before the weekend. | |
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08-03-2012, 11:40 AM
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#3049 (permalink)
| | cool as a cucumber
Join Date: Jan 2010 Location: Knoxville
Posts: 2,156
Likes: 323
| Took last week off and this week has been pretty inconsistent thus far. The highlight was 8 miles on Thursday but my other 3 runs have been no longer than 4 miles. Everyday I either feel very lethargic or I wait to late in the morning and it's too hot/humid. Gotta get back into a routine.
Only two more weeks of base training then I'm gonna add some speed work but right now, I am nowhere near as fit as I had planned on being.
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08-03-2012, 08:37 PM
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#3050 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| 2.6 miles tonight felt good. Feels good to be getting back into the swing of things | |
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08-04-2012, 11:43 AM
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#3051 (permalink)
| | Senior Member
Join Date: Jan 2010 Location: Charlotte, NC
Posts: 986
Likes: 494
| Ran the Carolina Panthers 5k this morning and I'm lowering my time more and more. Looking to be below 20 mins soon but for now I will take a 22:25 and be happy with it.
Will be headed to play 18 with orange blazer later today if the rain stays away.
Last edited by SolidRockGolf; 08-04-2012 at 11:48 AM..
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08-04-2012, 01:47 PM
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#3052 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| Quote:
Originally Posted by SolidRockGolf Ran the Carolina Panthers 5k this morning and I'm lowering my time more and more. Looking to be below 20 mins soon but for now I will take a 22:25 and be happy with it.
Will be headed to play 18 with orange blazer later today if the rain stays away. |  22:25 is a great time for a 5k. Congrats on the time. I am kind of in the same boat and would live to be right at 20 mins or less in a 5k. I haven't really been working towards that here lately. I have got to start doing some form of speed training if I ever want to get close to that twenty min mark. | |
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08-04-2012, 06:57 PM
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#3053 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,012
Likes: 1,031
| Ran 4 this evening. So humid I ran shirtless and still got a chaffed nip. | |
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08-04-2012, 11:08 PM
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#3054 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| Quote:
Originally Posted by tri_vol Ran 4 this evening. So humid I ran shirtless and still got a chaffed nip. | Hahahaha. Tell me how that works? Gonna go for a run tomorrow hopefully early and get it out of the way | |
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08-05-2012, 06:16 AM
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#3055 (permalink)
| | Fate Loves The Fearless
Join Date: Jul 2009 Location: The Woods
Posts: 21,012
Likes: 1,031
| All I know is it was fine before my run. Put a shirt on to drive home and it burned. wth? | |
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08-05-2012, 06:44 AM
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#3056 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| Quote:
Originally Posted by tri_vol All I know is it was fine before my run. Put a shirt on to drive home and it burned. wth? | That sucks! Plain and simple. I hate it when it happens with a shirt. I would be really pissed if it happened without one | |
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08-05-2012, 04:09 PM
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#3057 (permalink)
| | Senior Member
Join Date: Jan 2010 Location: Charlotte, NC
Posts: 986
Likes: 494
| I don't want to know how you chaffe a nipple without a shirt on. | |
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08-06-2012, 07:58 AM
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#3058 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| Quote:
Originally Posted by SolidRockGolf I don't want to know how you chaffe a nipple without a shirt on. |
Going to try and increase my hill running more this week. The neighborhood I have been running in lately has some hills but just outside the neighborhood there are some steep steep hills and I am going to try and use those during my distance runs and afterwards from some hill training. Basically I am going to try and stretch myself to the limits this week. | |
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08-07-2012, 08:22 AM
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#3059 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,687
Likes: 506
| 2.6 last night with hills in the run and then after the run was over. I picked the steepest hill closest to the house and run three quarters of a miles just in hills. My legs are KILLING me today | |
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08-07-2012, 08:28 AM
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#3060 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 16,808
Likes: 5,629
| I'm back guys. First run last night in exactly 6 weeks. Only did 2 miles but had a good pace, but just got winded after 2. Loved it and din't realize how much I missed it. | |
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