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06-30-2012, 10:20 PM
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#2941 (permalink)
| | @poakley21
Join Date: Oct 2008  Location: Goodlettsville, TN
Posts: 8,006
Likes: 1,100
| 
Nike+ and I love it | 
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07-03-2012, 06:48 AM
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#2942 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,751
Likes: 507
| Ran three days of vacation. Nothing hard though just something to keep up. Back from the cruise and now it's time to get back at it | |
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07-03-2012, 08:20 AM
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#2943 (permalink)
| | WOODHOUSE!!!
Join Date: Jan 2010 Location: The Bluegrass
Posts: 3,886
Likes: 406
| Just started back up, ran 5k with 7:45 pace. I guess I'll take that for now. Crazy how much you lose after a break. | |
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07-03-2012, 02:30 PM
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#2944 (permalink)
| | This We'll Defend
Join Date: Mar 2010 Location: Columbia, SC
Posts: 46,070
Likes: 4,727
| Got a trail half marathon Sunday | 
| VN Likes: 1 | |
07-03-2012, 08:51 PM
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#2945 (permalink)
| | another crappy hire.
| I've been running the 4 miles to crossfit and then a couple after...really starting to lose any fat I had left. Cool feeling. | |
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07-03-2012, 08:51 PM
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#2946 (permalink)
| | another crappy hire.
| Quote:
Originally Posted by Yankee_Vol  Got a trail half marathon Sunday | best of luck. I miss running in the smokies. | |
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07-04-2012, 06:49 AM
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#2947 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,751
Likes: 507
| Quote:
Originally Posted by Yankee_Vol Got a trail half marathon Sunday | Good luck! I bet that's going to be a blast | |
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07-04-2012, 07:27 AM
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#2948 (permalink)
| | How uwe doo-in?!?
| Went every day this last. Feels good again.
Posted via VolNation Mobile | |
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07-04-2012, 08:18 AM
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#2949 (permalink)
| | This We'll Defend
Join Date: Mar 2010 Location: Columbia, SC
Posts: 46,070
Likes: 4,727
| 2.66 this morning | |
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07-04-2012, 08:48 AM
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#2950 (permalink)
| | cool as a cucumber
Join Date: Jan 2010 Location: Knoxville
Posts: 2,156
Likes: 323
| 10 miles at sunrise this morning. The cool morning air is a strange combo when it's already 75* outside.
__________________ [__]===\X/===[__]  | |
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07-04-2012, 10:50 AM
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#2951 (permalink)
| | You serious Clark?
Join Date: Feb 2011 Location: Charlotte, NC
Posts: 5,839
Likes: 2,713
| Quote:
Originally Posted by volfanbill I've been running or actively playing sports my whole life and I probably twist my ankle at least 4 times a year. I just have weak ankles from playing basketball. I can literally be walking perfectly normal and my ankle (either of them) just gives out. And I'm not counting all the time I twist and can just walk it off. | I am the same way. I ran 2 miles today and rolled mine twice. It's to the point it doesn't slow me down long I'm so used to it. | |
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07-05-2012, 10:04 PM
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#2952 (permalink)
| | Renaissance Man
| I did some cross training yesterday - swam laps for 20 minutes, pounded on the heavy bag, and ran my fastest mile ever: 6:23. | |
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07-06-2012, 07:50 AM
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#2953 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,751
Likes: 507
| Quote:
Originally Posted by kiddiedoc I did some cross training yesterday - swam laps for 20 minutes, pounded on the heavy bag, and ran my fastest mile ever: 6:23. |  That's a quick a$$ mile doc! Congrats! | |
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07-06-2012, 07:51 AM
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#2954 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,751
Likes: 507
| I got caught out in a wind storm in my run last night so it really slowed me down. I saw a transformer blow in front of me and a power line get pulled down by a tree in front of me as well. Most intresting run I have had for sure. | |
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07-06-2012, 08:39 AM
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#2955 (permalink)
| | How uwe doo-in?!?
| Quote:
Originally Posted by Orangesmokey I got caught out in a wind storm in my run last night so it really slowed me down. I saw a transformer blow in front of me and a power line get pulled down by a tree in front of me as well. Most intresting run I have had for sure. | Sounds more like a deadly obstacle course Posted via VolNation Mobile | |
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