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04-16-2012, 02:01 PM
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#2356 (permalink)
| | @poakley21
Join Date: Oct 2008  Location: Goodlettsville, TN
Posts: 7,999
Likes: 1,099
| Hill training this morning and I am hurting | 
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04-16-2012, 02:05 PM
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#2357 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 16,816
Likes: 5,633
| 6 miles this morning. 7:52 pace | |
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04-16-2012, 07:13 PM
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#2358 (permalink)
| | This We'll Defend
Join Date: Mar 2010 Location: Columbia, SC
Posts: 45,965
Likes: 4,718
| Quote:
Originally Posted by San Diego Vol  6 miles this morning. 7:52 pace | Not too shabby | |
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04-16-2012, 07:14 PM
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#2359 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 16,816
Likes: 5,633
| Quote:
Originally Posted by Yankee_Vol Not too shabby | Thamks homey. Not at your level, maybe someday | |
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04-16-2012, 07:16 PM
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#2360 (permalink)
| | This We'll Defend
Join Date: Mar 2010 Location: Columbia, SC
Posts: 45,965
Likes: 4,718
| NP broseph. I'm trying to get better myself. | |
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04-17-2012, 08:04 AM
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#2361 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,691
Likes: 507
| 3 miles last night 7:07 pace. Felt good to get back into the swing of things. Didn't realize how much I missed it | |
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04-17-2012, 10:02 PM
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#2362 (permalink)
| | Not Guilty
Join Date: Dec 2008 Location: San Diego, CA (Nashville 8/13)
Posts: 16,816
Likes: 5,633
| Quote:
Originally Posted by Orangesmokey 3 miles last night 7:07 pace. Felt good to get back into the swing of things. Didn't realize how much I missed it | Great time | |
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04-18-2012, 07:14 AM
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#2363 (permalink)
| | Gator Hater
Join Date: Apr 2011 Location: Chattanooga
Posts: 6,691
Likes: 507
| Quote:
Originally Posted by San Diego Vol Great time |  Thank you sir | |
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04-18-2012, 03:37 PM
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#2364 (permalink)
| | cool as a cucumber
Join Date: Jan 2010 Location: Knoxville
Posts: 2,156
Likes: 323
| Ran the hardest 4 miles I've done in a while. Anyone ever run at the Lakeshore Greenway? A very difficult greenway. Fist mile is primarily downhill and the second is nearly all uphill. Did two loops like that. Was able to keep a steady pace the first loop and then fell apart the second. Those hills were killer.
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04-18-2012, 03:49 PM
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#2365 (permalink)
| | Senior Member
Join Date: Jul 2011 Location: Knoxville, TN
Posts: 683
Likes: 125
| Quote:
Originally Posted by zach0105 Ran the hardest 4 miles I've done in a while. Anyone ever run at the Lakeshore Greenway? A very difficult greenway. Fist mile is primarily downhill and the second is nearly all uphill. Did two loops like that. Was able to keep a steady pace the first loop and then fell apart the second. Those hills were killer. | I started out running at Lakeshore. The hills aren't long but they're so steep that they'll absolutely kill your legs and your energy. I eventually just started running out to 1.5 and back so I didn't have to hit that huge hill (more of a vertical wall if you ask me) right after the 1.5 mile marker, :D. | |
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04-18-2012, 09:57 PM
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#2366 (permalink)
| | Renaissance Man
| 5 mile recovery run with the pooch and my 7 year old on bike tonight. 8:20 pace, not bad when you include a potty break and a couple of delays for my son having an itch or a booger. | |
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04-18-2012, 09:59 PM
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#2367 (permalink)
| | Renaissance Man
| Quote:
Originally Posted by zach0105 Ran the hardest 4 miles I've done in a while. Anyone ever run at the Lakeshore Greenway? A very difficult greenway. Fist mile is primarily downhill and the second is nearly all uphill. Did two loops like that. Was able to keep a steady pace the first loop and then fell apart the second. Those hills were killer. | When I run from home, I have to climb one of the biggest peaks in Farragut on the way back. Hills are great for strength and stamina...make the flats and downhills feel like coasting! | |
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04-19-2012, 06:24 AM
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#2368 (permalink)
| | Dancing with the Ball
Join Date: Nov 2011 Location: Lexington, Kentucky.
Posts: 7,967
Likes: 520
| Track meet yesterday.
I ran the 800meter in 2:29 and the 1600meter in 4:58. I got 7th but there was a ton of good runners.
__________________
Audaces fortuna iuvat | |
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04-19-2012, 06:35 AM
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#2369 (permalink)
| | This We'll Defend
Join Date: Mar 2010 Location: Columbia, SC
Posts: 45,965
Likes: 4,718
| Quote:
Originally Posted by BigPapaCat Track meet yesterday.
I ran the 800meter in 2:29 and the 1600meter in 4:58. I got 7th but there was a ton of good runners. | Slow IMO, JMO, TIFWIW  | |
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04-19-2012, 06:37 AM
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#2370 (permalink)
| | cool as a cucumber
Join Date: Jan 2010 Location: Knoxville
Posts: 2,156
Likes: 323
| Quote:
Originally Posted by BigPapaCat Track meet yesterday.
I ran the 800meter in 2:29 and the 1600meter in 4:58. I got 7th but there was a ton of good runners. | Great time in the 1600. You should work on your speed, though. With a sub 5 16 you should be going a bit faster in the 8. Or not running the 8 at all and doing 16 and 32 doubles in your meets.
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