SSVol
Neeerrrrrddd!
- Joined
- Nov 26, 2012
- Messages
- 7,894
- Likes
- 30,745
The steak & eggs diet has all kinds of crazy good reviews online.
Steak and Egg Keto diet - Bodybuilding.com Forums
The bad thing about the Keto and Atkins before it is they are great at losing weight quickly but you can't cheat at all (cheating will take you out of ketosis) and if you stop doing it you will rebound back up again or even more. Better to change your overall eating habits in general, only drinking or cheating 1 day a week. That way it doesn't kill your progress. Jmo