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05-07-2012, 12:47 PM
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crazyguy
another crappy hire.
Join Date: Dec 2004
Location: West Palm Beach
Posts: 11,237
Likes: 204
Quote:
Originally Posted by
PapaBurgundy
*WOD Heavy "Randy" w/ 400 m runs - 20 minute limit
400 m run
75 snatch cleans @ 95#
400 m run
my time= 15:20
I like that one. Although i had no feeling in my left arm for a month afterwards.
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