01-19-2012, 09:41 AM
Join Date: Dec 2008
Location: Spartanburg, SC
Originally Posted by Thrasher865
Oh, good. Billy showed up.
So, I worked out chest on Monday, and since it's week 1, I'm still pretty stiff and a little sore. Should I go ahead with shoulders and back today, knowing that my arms and chest are still a little sore and there's a bit of overlap? After 72 hours, is it safe to proceed, or should I push my next workout another day. I didn't work out yesterday, did legs tuesday.
Go ahead. If you can battle through the soreness it will probably get better as you loosen & warm up.