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ORANGE & WHITE · 01-16-2012, 01:21 PM

Negatives are way better than maxing out as far as going really heavy. This isn't HS football, and you don't need to go below 3 reps IMO. LOL. VOLatile, good luck on recovering from your injury.

01-16-2012, 01:21 PM	#1902 (permalink)
ORANGE & WHITE Mr. Physical Join Date: Mar 2010 Location: Piney Flats, TN Posts: 6,990 Likes: 1,880	Negatives are way better than maxing out as far as going really heavy. This isn't HS football, and you don't need to go below 3 reps IMO. LOL. VOLatile, good luck on recovering from your injury.