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**milohimself** · 01-16-2012, 03:11 AM

Dont worry about maxing, especially if your max is two plates, no offense. Most I've ever dl'd is 385, and that was three reps.

1RM serves little to no purpose for the vast majority of lifters.

01-16-2012, 03:11 AM	#1901 (permalink)
milohimself smh Join Date: Sep 2004 Location: Oregon Posts: 47,720 Likes: 2,029	Dont worry about maxing, especially if your max is two plates, no offense. Most I've ever dl'd is 385, and that was three reps. 1RM serves little to no purpose for the vast majority of lifters.