Quote:
Originally Posted by milohimself  In the gym 5-6 days a week. Most important day today, legs day.
5'10.5" 225-230lbs depending on the time of day, 10-11ish% body fat (as best as I can guess)
I don't do 1RM's... Don't see the point other than lame-ass bragging rights.
Most of my sets tend to be 4x8's, I'll drop to 3-5 reps if I'm trying to put up more weight, 8-10 if I'm really feeling it.
Squat: usually in the neighborhood of 365lbs
Bench: 95-110lb dumbells (haven't done barbell in months)
Shrug: ~455lbs
Deadlift: 315
Just some general stuff, upper chest and shoulders can be difficult for me because of a bad rotator cuff and damaged cartilage in my left shoulder but I get it done. |
1RM's are mainly for bragging rights around the locker room. And Dumbbell benchpress... I've always heard it is an excellent lift. You like it more then barbell? why?