View Single Post
Old 12-17-2010, 07:53 PM   #5 (permalink)
chavisut
@insidetweeter
 
chavisut's Avatar

Join Date: May 2007
Location: BOC
Posts: 34,283
Likes: 2,399
Quote:
Originally Posted by lylsmorr View Post
3 days on, 1 off. I mostly do 5x5's and 2 body parts a day. Also I don't recommend doing barbell decline press, messed up my rotator cuff.
Posted via VolNation Mobile
one of the most useless lifts there is.
__________________
chavisut is online now  
Reply With Quote TOP
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27