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12-17-2010, 06:53 PM
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chavisut
@insidetweeter
Join Date: May 2007
Location: BOC
Posts: 31,965
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Quote:
Originally Posted by
lylsmorr
3 days on, 1 off. I mostly do 5x5's and 2 body parts a day. Also I don't recommend
doing barbell decline press
, messed up my rotator cuff.
Posted via VolNation Mobile
one of the most useless lifts there is.
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