View Single Post
Old 12-17-2010, 07:47 PM   #4 (permalink)
lylsmorr
Senior Member

Join Date: Jul 2009
Posts: 36,003
Likes: 740
3 days on, 1 off. I mostly do 5x5's and 2 body parts a day. Also I don't recommend doing barbell decline press, messed up my rotator cuff.
Posted via VolNation Mobile
lylsmorr is offline  
Reply With Quote TOP
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27