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lylsmorr · 12-17-2010, 06:47 PM

3 days on, 1 off. I mostly do 5x5's and 2 body parts a day. Also I don't recommend doing barbell decline press, messed up my rotator cuff.
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12-17-2010, 06:47 PM	#4 (permalink)
lylsmorr Senior Member Join Date: Jul 2009 Posts: 36,030 Likes: 740	3 days on, 1 off. I mostly do 5x5's and 2 body parts a day. Also I don't recommend doing barbell decline press, messed up my rotator cuff. Posted via VolNation Mobile