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Old 12-17-2010, 07:44 PM   #3 (permalink)
 milohimself 
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Join Date: Sep 2004
Location: Oregon
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In the gym 5-6 days a week. Most important day today, legs day.

5'10.5" 225-230lbs depending on the time of day, 10-11ish% body fat (as best as I can guess)

I don't do 1RM's... Don't see the point other than lame-ass bragging rights.

Most of my sets tend to be 4x8's, I'll drop to 3-5 reps if I'm trying to put up more weight, 8-10 if I'm really feeling it.

Squat: usually in the neighborhood of 365lbs
Bench: 95-110lb dumbells (haven't done barbell in months)
Shrug: ~455lbs
Deadlift: 315

Just some general stuff, upper chest and shoulders can be difficult for me because of a bad rotator cuff and damaged cartilage in my left shoulder but I get it done.
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