Originally Posted by CountVolcula
I tried it and didnt like it. Its intense, borderline too intense. I ran 4 miles a night and lifted weights everyday, but something about working out until you throw-up and cant move the next day, doesnt appeal to me.
I have a friend now that has to go throught back surgery at 28 because he was doing Sumo Deadlift High Pulls and screwed up his back. He wont admit it, because he is one of the Hardcore Crossfitters, but I'm still lifting because I use proper form and dont over-stress.
But to each his own
This is one of my problems with it. Doing 100 reps on Deadlift and stuff like that seems like an injury waiting to happen.