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Originally Posted by IPorange  You could wear five finger shoes, and get the same effect. I do that sometimes. Love the shoes. I have a pair like this:  |
I have heard that these are great. I am not to thrilled about barefoot though.
I am running 5 miles every other day.
I would suggest a pedometer that counts steps, calories, distance, and time.
If you have a droid or a touch there are free apps that will do all of the above.
This cost a little to much for me but the best measuring device I have found is this one
This part wraps around your arm then you wear a watch that translates the results. The same one they have on the biggest loser.